This is a 2 hour workshop designed to give you a crash course in postpartum fitness. Learn about your pelvic floor, diastasis recti, how to modify or progress your exercise routine, and when to seek more specialized care. This workshop is for all moms – there is no limit to how old your “baby” is to take part in this workshop!
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Next workshop projected for Fall 2021.
If you’d like to host this workshop at your gym or office, please get in touch. I would be happy to modify the content to give your staff the tools to help pregnant and postpartum women!