Pelvic Floor

“What’s an example of a good pelvic floor strength program?”

Pelvic Floor Strength Program, image of woman holding medicine ball in plie squat

“What’s an example of a good pelvic floor strength program?” This question about pelvic floor strength programs came to me from a mom a couple of weeks ago after my blog post about how to kegel correctly. She asked for an exercise program specifically targeting the pelvic floor. This is a tough one because pelvic …

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