Colleen

First 2 Weeks Postpartum – Exercises for Days 8-14

Image of woman holding baby, early postpartum safe exercises, week 2

“What can I do the first 2 weeks postpartum?” If you missed parts 1-3 of the series, make sure you check them out first to lay the best foundation for the following early postpartum exercises. Today’s post is the last in the First 2 Weeks Postpartum Series. Diaphragmatic breathing Improve postpartum healing Early Postpartum Exercises …

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“What’s an example of a good pelvic floor strength program?”

Pelvic Floor Strength Program, image of woman holding medicine ball in plie squat

“What’s an example of a good pelvic floor strength program?” This question about pelvic floor strength programs came to me from a mom a couple of weeks ago after my blog post about how to kegel correctly. She asked for an exercise program specifically targeting the pelvic floor. This is a tough one because pelvic …

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